LIVE RELAXED... BE HAPPY.

  Living relaxed is easy, it's just a matter of putting it into practice for 21 days and it will become a habit....  SO YOU WILL BE HAPPY.   Suggestions:  We should exercise or practice sport. It is really important have a balanced diet; includes banana, nuts and chocolate. You can alsoenjoy a coffe or a cup hot water with lemon in the morning.   It is a good idea interact with nature. Take a few minutes to watch and listen to her. We should take walks in the fresh air (10 or 15 min). It is a good idea laugh as much as you can, it relaxed you and will generate pleasure.  It is really important slepp well, between 6  and 8 hours a day. You can take breaks of 20 to 40 minutes to recharge your energy.  It is important to dedicate time to do the things you like the most.  I am sure you will be able to do it.  ¡¡¡ Start today  !!!